Green Festival Speakers
Rhythm and Motion
Rhythm & Motion Dance Classes are taught by professional dancers. The classes taught at the Green Festival weekend will be co-taught by some of our amazing staff. We will be teaching our classic Fusion Rhythms class which fuses dance styles and eclectic music to create an invigorating, physically challenging and fun experience. Class begins with choreography to wake up the body, focusing on specific muscle groups. This thorough warm-up is followed by high energy choreography designed to increase stamina and strength. Class continues on the floor with abdominal strengthening as well as leg work to improve flexibility and muscular development. Each class ends with stretching and relaxation. Fusion Rhythms is a class full of groove & fun!